Tasty Challenge

Hi dear friend! I am reminded in our fun conversation how much I miss you! Too much. It's almost unbearable that we don't get to hang out. Anyway, thank you so much for encouraging me to go to the Indian buffet. I was brave and sampled every dish! The flavors were popping in my mouth and extremely satisfying. Different and appealing. So I just thought to myself in our diet efforts, why don't we only put in our mouths for the next week or so what is REALLY appealing to us. Like flavorful foods, or the sweetest fruit. What I'm getting at (for me at least) is eliminating the mindless munching that does nothing to satisfy hunger or taste buds. I do so much of that throughout the day, that I might as well be eating cardboard. Also, I continue eating even after the inital food has lost it's interest and appeal to me. Could my body be telling me to back off, I'm full, eat a little less? What do you think? love you!