My dear friend, after that one good day, I've blown it each day since! Can't seem to get on the horse and stay on. But...as soon as I sign off here I'm going to go write out menus and meal choices for the next 7 days. I hope thinking it out ahead of time will give me a better focus. Sometimes I need very clear boundaries. I'm trying to not be discouraged. I can think of this as a long-term process. It has taken me a long time to develop these bad habits, so I guess I can't expect to break them right away.
I love that we're doing this together. I will try to take a look at my recipes and send you low-fat ones. I have some very good ones!
Meanwhile, I'll do some meal planning, grocery shopping, and hope to have a good report to give later this week. I already have one hike planned with a friend. That, at least, is progress.
No comments:
Post a Comment