Hey! I was just reading my Oprah magazine, and just came across one of the best diet ideas I've ever seen. Take a picture of absolutely EVERYTHING you put in your mouth! It's even worse than journaling, because you have to look at the huge portions and unhealthy choices! One lady in the article said "like I'd want to take a picture of a jumbo bag of M &Ms!" The point being she'd rather not put it in her mouth if she has to digitally record it! I was blown away, and I even thought of taking it one step further and sharing it with a diet partner (Like you :) ) occasionally. This might work, in fact I'm certain it would change my behaivor for a while!
Isn't that crazy? Think about how we could implement this if you want. You might just start getting some funny photos from me, b/c I need to something radical like this to get motivated again!
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