Good Monday!

I'm feeling good about this week! Yesterday, despite having a cold, I went for a 45 minute walk with a friend. It was difficult, let me tell you. I am so out of shape, and she is a runner. I was huffing and puffing up the hills, and she wasn't even breathing hard. A good reminder of just how out of shape I am. It also reminded me that I will profit by any activity I do. 

I also stuck to my food plan! Yeah! Thanks for sharing that website. I'll check it out for sure. Here we go...progress at last. ;-D